Loneliness is more than just being alone. It’s a deep, aching feeling of isolation and disconnection from others that can affect anyone, regardless of their social circumstances. People often experience loneliness due to significant life changes, such as moving to a new city, losing a loved one, or undergoing a relationship breakdown. For some, it stems from social anxiety, low self-esteem, or physical health challenges that limit interactions with others. The modern world, with its emphasis on virtual connections, has also unintentionally deepened the divide, leaving many feeling isolated despite being digitally connected.
In this article, we explore how cuddle therapy can help alleviate loneliness, improve mental well-being, and foster emotional connection, providing a unique solution for those struggling with isolation.
